Ingredients:
3 tbsp. all purpose flour
3 tbsp butter
1 1/2 cups hot milk
1 cup grated extra old white cheddar cheese
Black pepper to taste
3/4 cup broccoli florets
1/2 cup chopped red pepper
1/4 cup tiger shrimp peeled, halved
3/4 cup salmon filet cut into 1 inch cubes
1 cup bay scallops
1/2 cup kolbassa sausage cut into 1/4 inch cubes
Linguine (about 4-5 cups cooked)
Parmesan cheese grated
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1) Prepare all raw ingredients before starting to cook:
2) Prepare Mornay Sauce (sorry for the lack of photos of the steps in making this sauce, I needed both hands and quick timing is essential to avoid sticking):
Start with a roux - heat milk in microwave until almost scalding. Over medium-high heat, melt butter in a sauce pan, when butter is sizzling add flour, STIR CONSTANTLY, when butter and flour become golden yellow, gradually pour in hot milk (hot milk will create a smooth consistency to the bechamel sauce more readily than cold milk, and cold milk may create lumps), STIR CONSTANTLY until bechamel reaches a thick creamy consistency. Add grated extra old white cheddar cheese (extra old because the sharpness of this cheese results in a much nicer flavor), stir constantly until cheese has melted. Reduce heat to medium, add black pepper.
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3) Cook Fish, steam veggies, and par boil pasta
=> Add kolbassa, and fish to the Mornay sauce.
=> Let simmer on medium heat until fish becomes opaque, stir occasionally (approx. 15 minutes)
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=> Steam veggies in the microwave until tender (about 2 mins on high depending on microwave strength)
=> While fish is cooking, boil the linguine until almost el dente
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4) Assemble the pasta dish and finish cooking
=> Transfer pasta and veggies to a non stick pot
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=> Add sauce and simmer over medium-high heat to reduce and thicken to desired consistency, stirring occasionally (water from veggies and fish may thin the sauce)
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=> Voila!
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5) Serve with fresh grated parmesan and ground pepper
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Total prep. time approx. 45 minutes. Enjoy!!! :)
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Yummy, in my tummy. Even though it was savoured about 3 hours after it was prepared. ( I had to work )
ReplyDeleteThanks Tam :) Glad you liked it.
ReplyDelete